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FOR THE WOMAN WHO DOES IT ALL (AND FEELS LIKE SHE'S LOSING HERSELF IN THE PROCESS)

Reclaim Your Inner Power

Even If Life Has Pulled You in a Thousand Directions

Awaken clarity, confidence, and purpose through a simple meditation trio designed for the woman who gives to everyone… except herself.

Unlike typical meditation bundles, The Power Trio integrates your mind, heart, and body—offering a full-spectrum approach to emotional balance, clarity, and grounded confidence.

“This changed me!”

“These mediations gave me insights on myself in several ways.

I learned how I really am — not who other people told me I was.”

Teresa Cigan, Entrepreneur/ Artist

Maybe you’ve been doing everything “right”… yet something still feels off.  You’ve spent years caring for others — running a household, growing a business, supporting a partner, raising kids — but inside, you feel a quiet ache.

The boredom. The frustration. The guilt.  Guilt for wanting more.

Guilt for slowing down.  Guilt for admitting you’re tired.

And deep down, a whisper: “When is it my turn?”

Maybe you’ve been doing everything “right”… yet something still feels off.

  You’ve spent years caring for others — running a household, growing a business, supporting a partner, raising kids — but inside, you feel a quiet ache.

The boredom.

The frustration.

The guilt. 

Guilt for wanting more.

Guilt for slowing down.  Guilt for admitting you’re tired.

And deep down, a whisper: “When is it my turn?”

Are you feeling overwhelmed, scattered, or simply not yourself these days?

If you’re moving through a season of change, or longing to feel grounded again, The Power Trio is your invitation to pause, breathe, and reset.

Because it’s not about doing more—it’s about coming home to yourself.

Return to Yourself —
One Breath, One Moment at a Time

Created for women who’ve spent a lifetime showing up for everyone else, these three practices offer a gentle path back to your own self, revitalizing your energy and inner peace.

No yoga or meditation experience required — just a willingness to carve out five minutes each day for yourself.

Meet The Power Trio

If you’re craving an inner reset — a moment to breathe, reconnect, and return to yourself —

the Power Trio meditation bundle is your first step back home.

a free bundle of three simple yet powerful Kundalini Yoga practices to realign your energy, restore emotional clarity, and help you feel at home in your body again.

Meet the Woman Behind The Power Trio — And the Journey That Inspired It

Hi I’m Candace Castro

For a long time, I was searching—searching for meaning, validation, and a sense of self. Like so many of us, I got lost in the roles I was expected to play—daughter, mother, wife, entrepreneur.

I had “everything,” yet still felt empty.

I’ve been through my share of challenges—raising children as a single mother, building a business from scratch, facing heartbreak, navigating financial stress—and each time I thought success would bring fulfillment, I found myself back at square one.

Then I found Kundalini Yoga.

It wasn’t another trend or quick fix—it was a transformation. It guided me home to my authentic self, to peace, purpose, and inner strength I didn’t know I had.

Now, I share these practices to help other women, like you—

find that same reconnection and renewal.

Level 1 Certified Teacher Training

with Gurmuhk and Guru Shabd

Level 2 Certified Training

with Guruchan Singh and Sat Dharam Kaur

Teaching since 2014

in Canada and Hong Kong

What my clients are saying about me

“I enjoy my classes with Candace because she creates a safe and welcoming environment from which to explore your heart, mind and body… and also have fun.”

Charmaine Gooden

Founder

Black Fashion Canada

“These meditations are such a wonderful addition for me right now—it’s like a soothing cream on an angry rash.”

A.M

Hong Kong

“We’ve had other Kundalini Yoga teachers here in the past and none have had the same rave reviews that Candace has had, which were completely unsolicited by me."

Liz Frost

Owner

Sugar Ridge Retreat Centre Wyebridge, ON

“I look forward to sitting down with the Harvest of the Heart meditation every day. It feels private and benefits me especially when my mind is wandering or my work is mundane.“